MINDFULNESS 101

Is your team stressed, overwhelmed, distracted or just not engaged?

This foundational class offers an introduction to mindfulness and the science behind stress and distraction. We discuss specific, actionable mindfulness techniques to refocus your mind and overcome self-judgment, distractions, and anxious thoughts.

Great for teams and individuals looking to reclaim a calm and focused mind.

MINDFULNESS FOR STRESS & OVERWHELM

Burnout is now an official diagnosable condition. Many of us are feeling overwhelmed and running on fumes

In this class, we discuss why we get stressed and how it affects our body and our mind. We review short-term techniques to “trick” your body out of the stress response and long-term strategies to improve our reaction to stress and how to avoid feeling overwhelmed and depleted.

MINDFULNESS FOR PUBLIC SPEAKING

Why do our hands shake during our presentations and why do we sweat so much during our meetings?

Learn why our body reacts the way it does and how to hack our nervous system to calm our mind and body. Understand how the principles of mindfulness can equip and empower us as speakers to connect with our audience with compassion and authenticity.

MINDFULNESS FOR LEADERSHIP

Great leadership is critical to the success of your organization.

Give your team the tools they need to lead with resilience, confidence and compassion. This class will offer techniques to help your team stay calm and focused in the face of challenge and change, improve decision-making and performance and enhance communication.

YOGA AT YOUR DESK

This "no sweat" yoga flow is designed to help relieve neck and shoulder tension, hip and low back tightness and wrist strain as well as to help rejuvenate your mind and body.

Stretching, breath work, and modified yoga poses are done sitting in a chair and standing using the chair for support.

You can expect increased energy and focus after each class.

YOGA ON THE MAT

In this class, traditional but gentle poses are practiced to align, strengthen and promote flexibility in the body. Breathing techniques and relaxation are also integrated.

This all-levels "on the mat" class is designed to help reduce stress and increase strength, flexibility, and mental clarity for a happier and more productive work experience. and focus after each class.

WORK-LIFE BALANCE & WELLNESS

Is “balance” a myth? Is it really attainable?

This class offers a mindful approach to understanding what balance means to you, how you can focus your attention and energy mindfully and how you can improve your wellbeing and sense of fulfillment at work and home (and wherever else you are!)

MEDITATION 101

Meditation can be intimidating and the fundamentals can be difficult to grasp.

We will walk you through the foundations of meditation, explore different types of meditation and explore all the benefits in a way that is easy to understand, realistic and accessible to anyone. No chanting or incense here!