FITNESS FOR SENIORS
Senior Fitness & Wellness Services
We offer 30, 45 and 60-minute classes that are customized to fit your community’s space, demographic, and goals.
Chair Yoga
Chair Yoga is a gentle, entirely seated class that combines yoga-inspired movements, stretching, breathing and relaxation.
Participants move through simple exercises designed to support flexibility, mobility, strength, and body awareness.
No floor work is required, making Chair Yoga an accessible and enjoyable way to incorporate movement and mindfulness into the day.
Chair Exercise
Chair Exercise incorporates a variety of seated movements designed to support strength, flexibility, mobility and overall fitness.
Classes can include simple exercises using light weights, along with movements that work the upper and lower body.
Each class is easy to follow and adaptable to different fitness levels, making exercise accessible and enjoyable for everyone.
Chair Zumba
Chair Zumba brings the fun and energy of Zumba to a seated format, combining easy-to-follow movements with upbeat music.
Participants move to the music while working the arms, legs, and upper body, creating an enjoyable and engaging workout.
It's a lively class that encourages movement, boosts energy and brings plenty of smiles along the way.
Tai Chi
Tai Chi is a gentle, flowing form of movement that combines slow, controlled motions with mindful breathing.
Classes focus on flexibility, mobility, coordination, and body awareness while encouraging participants to move at their own pace.
Seated Tai Chi classes are also available, making this mindful movement practice accessible to a variety of fitness levels and abilities.