Looking for a safe and effective way to improve your health?
Gentle Hatha Yoga
Yoga for Arthritis
This gentle yoga flow is designed to help relieve neck and shoulder tension, hip and low back tightness and wrist strain as well as to help rejuvenate your mind and body.
Stretching, breath work, and modified yoga poses are done sitting in a chair and standing using the chair for support.
This class will leave you feeling refreshed, relaxed and in a better state of mind.
In this class, traditional but gentle poses are practiced to align, strengthen and promote flexibility in the body. Breathing techniques and relaxation are also integrated.
We focus on the lower back, shoulders/neck, and core and incorporate standing postures, gentle twists and hip openers. Modifications are always offered.
This "on the mat" class is designed to help reduce stress and increase strength, flexibility, and mental clarity for an improved sense of well-being.
This class is designed to help you relax and release areas of tension held in the body that cause stress, stiffness and joint pain.
We will focus on mobility of all major joints of the body with a focus on your hands, wrists, ankles and feet.
You will learn a series of routines to bring greater relief, warmth, and energy to the body.
Modified yoga poses and gentle fitness movements are done sitting in a chair and standing using the chair for support.
Yoga for Seniors
We create a safe and gentle yoga program for older adults that we bring right to your community or facility. We offer a fun, healthy, and effective way to increase flexibility, mobility and strength.
We focus on common issues seniors experience:
neck and shoulder stiffness
hip and low back tightness
limited range of motion
Available virtually or in-person.
Benefits of Yoga
Some of the main benefits:
improves balance and mobility
helps ease back pain
reduces stress, anxiety, and depression
improves range of motion in your joints
reduces blood pressure for people with hypertension
helps with arthritis and joint inflammation
creates a clearer, calmer mind
Senior Yoga Services
All classes are 30-45 minutes in length and will be customized to fit your community’s space, demographic, and goals.
Classes start at $100.