Looking to enhance your wellness program? Office Yoga can help.
Yoga At Your Workplace

We create a fully customizable office yoga program that we bring right to your office, school, or organization.  We offer a fun, healthy, and effective way to boost morale and productivity in the workplace.

 

We focus on common workplace issues:

  • hip and low back tightness

  • neck and shoulder stiffness

  • poor posture

  • shallow breathing

  • wrist strain

Available virtually or in-person.

Benefits To Employers

Some of the main employer benefits:

  • improves focus and engagement at the workplace

  • increases productivity

  • enhances creativity

  • reduces employee absence

  • attracts higher talent

  • promotes a healthier, happier staff

  • raises employee morale

  • improves retention rates

  • leads to fewer sick days and disability claims

Benefits To Employees

Some of the main employee benefits:

  • promotes healthy work/life balance

  • reduces stress, anxiety, and depression

  • builds strength

  • relieves muscles tension in neck and shoulders

  • improves sleep

  • increases energy

  • lowers blood pressure

  • improves mental clarity

  • better overall feeling of well-being